Tel 954.680.7877

RipFit 6/18/15

CrossFit Ripped – RipFit

KB Thrusters (3 x 12 AHAP)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Box Jumps

10 Split Squats Per Leg @ 20/15

15 DB STOH

20 KB High Pulls

25 KB Swings