Tel 954.680.7877

RipFit 6/19/15

CrossFit Ripped – RipFit

Metcon (No Measure)

5 Minute AMRAP:

10 Lateral Hurdle Hops

60 Yard Prowler Shuttle

5 Minute AMRAP:

Row For Calories

5 Minute AMRAP:

10 Knees to Elbows

10 Supermans