Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Push Press (3 x 12 @ 44/25)

Band Push Downs (3 x 20)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

Inchworm to Rack

10 KB Windmills Per @ 35/20

10 Burpees

Gorilla Hop to Garage Door
Finisher- 50 Alternating Push Up Planks