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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Push Press (4 x 10 @ 55/35)

Banded Face Pulls to Overhead (4 x 10)

Metcon (Time)

Jump Rope- 100-80-60-40-20

Butterfly Sit Up- 50-40-30-20-10


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