Tel 954.680.7877

RipFit 6/20/15

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 8 Per Arm)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

15 Push Ups

15 DB Bent Rows

15 DB Front Squats

200 Meter Run