CrossFit Ripped – RipFit
KB Goblet Squat + Lunge (3 x 10 @ 55/35)
Type the details of the weightlifting
Metcon (Time)
21-15-9
KB/Db Thrusters @ 44/25
Pull Ups
200 Meter Run
Type the details of the weightlifting
21-15-9
KB/Db Thrusters @ 44/25
Pull Ups
200 Meter Run