Tel 954.680.7877

RipFit 6/24/15

CrossFit Ripped – RipFit

DB Push Press (3 x 12 @ 25/15)

Diamond Push Ups – 3 x 8

Metcon (No Measure)

5 Rounds – 45 Secs ON / 15 Secs Rest:

Battle Ropes

Agility Ladders

Stair Sprints

Mountain Climbers

Anti Rotation Press

Lateral Hurdle Burpee