Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 10 AHAP)

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

3 Rounds For Time:

500 Meter Row

20 V-Ups
Rest 1 Minute

Metcon (Time)

3 Rounds For Time:

400 Meter Run

20 Knee to Midline