Tel 954.680.7877

RipFit 6/25/15


CrossFit Ripped – RipFit

Sumo Deadlift High Pull (3 x 10 @ 44/25)

Metcon (Time)

2 Rounds For Time:

10 Box Jumps

20 Wall Balls

30 DB Plank Rows

40 KB Swings

50 Yard Shuttle Sprint


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