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RipFit

CrossFit Ripped – RipFit

KB Floor Press (3 x 10 – Heavy)

DB Skull Crushers (3 x 10)

Metcon (Time)

27 Burpee- 27 DB Snatch

21 Burpee- 21 DB Snatch

15 Burpee- 15 DB Snatch

9 Burpee- 9 DB Snatch

**Snatches increase weight each round