CrossFit Ripped – RipFit
Double KB Squat Cleans (5 x 8 AHAP- From Floor)
Metcon (Time)
3 Rounds For Time:
10 KB Deads @ 70/55
20 Box Jump Overs / Hurdle Jump Overs
30 Wall Balls @ 14/10
3 Rounds For Time:
10 KB Deads @ 70/55
20 Box Jump Overs / Hurdle Jump Overs
30 Wall Balls @ 14/10