Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 8 AHAP- From Floor)

Metcon (Time)

3 Rounds For Time:

10 KB Deads @ 70/55

20 Box Jump Overs / Hurdle Jump Overs

30 Wall Balls @ 14/10