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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 8 AHAP- From Floor)

Metcon (Time)

3 Rounds For Time:

10 KB Deads @ 70/55

20 Box Jump Overs / Hurdle Jump Overs

30 Wall Balls @ 14/10


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