Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Kb Cleans (3 x 12 Per Arm @ 44/25)

Squat Jumps- 4 x 10

Metcon (AMRAP – Rounds and Reps)

Teams of 2- 10 Minute AMRAP:

200 Singles

50 Knee to Chest

50 Wall Balls @ 14/10

50 Pull Ups / Ring Row

50 Hang Power Plate Snatch @ 45/25