Tel 954.680.7877

RipFit 6/30/15

CrossFit Ripped – RipFit

Weighted Step-ups (3 x 12 @ 35/25 Plate on 24/12)

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

6 Ring Rows

12 KB Swings @ 35/25

18 Jump Ropes