Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Back Squat (6 x 5 Moderate Weight)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 OH Lunges @ 45/25

15 Box Jumps or Hurdle Jumps

20 KB Hang High Pull @ 55/35