CrossFit Ripped – RipFit
Back Squat (6 x 5 Moderate Weight)
Metcon (AMRAP – Reps)
12 Minute AMRAP:
10 OH Lunges @ 45/25
15 Box Jumps or Hurdle Jumps
20 KB Hang High Pull @ 55/35
12 Minute AMRAP:
10 OH Lunges @ 45/25
15 Box Jumps or Hurdle Jumps
20 KB Hang High Pull @ 55/35