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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

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Strict Press-Push Press-Split Jerk (3 x 8 @ 35/20)

Cuban Press (3 x 10 )

Metcon (Time)

4 Rounds For Time:

10 KB Deads @ 55/44

20 Pull Ups / Ring Rows

400 M Run


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