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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Bench Press (4 x 10 – HEAVY!)

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute DB Snatch From Floor

1 Minute Row

1 Minute HRPU


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