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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Dead Lift (5 x 8 – HEAVY!)

Metcon (Time)

4 RFT:

9 Strict Ring Pull Ups- Foot Elevated

12 Hang Power Clean & Press @ 30/20

60 Jump Ropes


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