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RipFit

CrossFit Ripped – RipFit

Bench Press (3 x 8 – Heavier than last week)

Metcon (Time)

For Time:

3 Rounds:

75 Jump Rope Buy-In

15 KB Swings @ 44/25

15 Bar Facing Burpees

Rest 2:00

3 Rounds:

75 Jump Rope Buy-in

10 KB Swings @ 55/35

10 Bar Facing Burpees

Rest 2:00

3 Rounds:

75 Jump Rope Buy-in

5 KB Swings @ 70/44

5 Bar Facing Burpees

DB Skull Crushers (3 x 10)