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RipFit

CrossFit Ripped – RipFit

Deadlift (5 x 8 – Bar- Heavy-ish)

Metcon (Time)

For Time:

2 Lap Run

30 Sumo Deadlift High Pull @ 55/35

30 Pull Ups / Ring Rows

2 Rounds of:

30 Box Jumps / Hurdle Jumps

30 Wall Balls

2 Lap Run

30 Sumo Deadlift High Pull

30 Pull Ups