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RipFit

CrossFit Ripped – RipFit

Metcon (Time)

10 Rounds For Time:

10 Sit Outs

10 Mountain Climbers

10 Lateral Plank Walks (5 each way)

50 Meter Bear Crawl
Skill Work:

Work on Kipping Swings / Pull Ups / T2B- 5 x 15

Work on Double Unders