Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Goblet Lateral Lunge (5 x 8 AHAP)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 Sandbag Zurcher Squats

20 HRPU

80 Jump Rope


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2