Tel 954.680.7877

RipFit 6/4/15

CrossFit Ripped – RipFit

DB Push Press (3 x 12)

Diamond Push Ups- 3 x 10

Metcon (Time)

4 Rounds For Time / Partner WOD:

400 Meter Run Each

25 Partner Hip Switches

30 MB Over Unders

35 MB Twists