Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

One Arm KB Clean & Press (5 x 8 Per – Arm – Squat Cleans)

Metcon (Time)

27-21-15-9

SDLHP- 70/50 KB

Knees to Midline

Hang Power Cleans @ 50/30


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