Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Sumo Deadlift (6 x 5 @ Moderate Weight- Barbell)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Bar Deads

15 Box Jumps / Hurdle Jumps

15 Wall Balls


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