Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

DB Push Press (4 x 10 AHAP)

Band Push Downs (4 x 20)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

150 Jump Rope

30 KB Swings @ 55/35

15 Hand release Push Ups