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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Push Press (4 x 10 AHAP)

Band Push Downs (4 x 20)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

150 Jump Rope

30 KB Swings @ 55/35

15 Hand release Push Ups


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