Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 12 Per @ 35/20)

Metcon (Time)

For Time:

50 KB Thrusters @ 35/20

40 Pull Ups / Ring Rows

30 KB Swings @ 35/20

20 Box Jumps / Step Ups

10 Knee to Midline / V-Ups