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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Dead Lift (5 x 8 AHAP)

Metcon (Time)

Teams of 2:

200 Meter Sandbag Carry /100 Butterfly Sit Ups

200 Meter Sandbag Carry / 80 DB Snatch

200 Meter Sandbag Carry / 60 KB Swings

200 Meter Sandbag Carry / 40 KB Offset Lunges

200 Meter Sandbag Carry / 20 Box Jump Overs


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