Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (5 x 8 AHAP)

Metcon (Time)

Teams of 2:

200 Meter Sandbag Carry /100 Butterfly Sit Ups

200 Meter Sandbag Carry / 80 DB Snatch

200 Meter Sandbag Carry / 60 KB Swings

200 Meter Sandbag Carry / 40 KB Offset Lunges

200 Meter Sandbag Carry / 20 Box Jump Overs