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RipFit

CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 5 AHAP)

Metcon (Time)

3 Rounds of Each @ 35/20:

10 Pull ups / 10 Hang Power Cleans

8 Pull Ups / 8 Hang Power Cleans

6 Pull Ups / 6 Hang Power Cleans