Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (4 x 10 AHAP (Use DB too))

DB Skull Crushers (3 x 10 AHAP)

Metcon (AMRAP – Reps)

AMRAP 12:

15 Pull Ups

20 DB Snatches @ 35/20

60 Jump Rope