Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (AMRAP – Reps)

10 Minute AMRAP:

20 Cal Row

20 Sandbag to Shoulder
Rest 2 Minutes

Metcon (AMRAP – Reps)

10 Minute AMRAP:

20 Mountain Climbers

20 Shoulder Taps

20 V-Ups