Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Straight Leg Dead Lift (3 x 10 – barbell )

Metcon (Time)

3 RFT:

400 M Run

21 KB Swing @ 44/35

21 Pull Ups

21 Wall Balls


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2