Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Seated Strict Press (4 x 10 AHAP)

Seated Cuban Press (3 x 10)

Metcon (AMRAP – Reps)

4 Rounds For Reps:

1 Minute KB Hang High Row to press @ 44/25

1 Minute Row

1 Minute HRPU

1 Minute Rest