Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Seated Strict Press (4 x 10 AHAP)

Seated Cuban Press (3 x 10)

Metcon (AMRAP – Reps)

4 Rounds For Reps:

1 Minute KB Hang High Row to press @ 44/25

1 Minute Row

1 Minute HRPU

1 Minute Rest


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