Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB Squat Cleans (6 x 4 AHAp- From Floor (Use DB too))

Metcon (Time)

21-15-12-9

KB/DB Deads

Burpee Box/Hurdle Jump Overs

Pull Ups / Ring Rows


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