Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Bench Press (3 x 10 – Barbell)

Band Push Downs (4 x 25 )

Metcon (Time)

For Time:

200 Jump Rope

70 DB Snatches @ 30/20

60 Air Squats

50 V- ups

40 SDLHP @ 55/44 KB

200 Jump Rope


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