Tel 954.680.7877

RipFit 6/6/15

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 8 Per Arm @ 20/15)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Box Jumps

10 DB Bent Rows

15 DB Thrusters