Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

5 Rounds For Time:

100 Meter Prowler Push @ 95/45

2 Rope Climbs or 4 Rope Up Downs

Metcon (No Measure)

5 Rounds NOT For Time:

100 Meter Shuttle Sprint (50 and back)

10 Turkish Get Ups (5 Per Side) @ 44/25 RX, 35/20 Scaled