Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (5 x 8 AHAP)

Type the details of the weightlifting

Metcon (Time)

4 Rounds For Time:

15 DB Hang Squat Cleans @ 30/20

15 Lateral Burpees Over DB’s


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