Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Push Press (3 x 10 AHAP)

Band Pull Aparts (3 x 10 Each (strict form))

Metcon (AMRAP – Reps)

20 Minute AMRAP:

10 Knee to Midleine / V- Ups

15 KB Hang Row to Press

20 HRPU

80 Jump Rope