CrossFit Ripped – RipFit
DB Single Arm Hang Power Snatch (5 x 8 Per Arm AHAP)
Metcon (Time)
5 Rounds For Time:
20 DB Snatches @ 35/20
20 Sandbag Zurcher Lunges
100 Meter Sandbag Run
5 Rounds For Time:
20 DB Snatches @ 35/20
20 Sandbag Zurcher Lunges
100 Meter Sandbag Run