Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Single Arm Hang Power Snatch (5 x 8 Per Arm AHAP)

Metcon (Time)

5 Rounds For Time:

20 DB Snatches @ 35/20

20 Sandbag Zurcher Lunges

100 Meter Sandbag Run