Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Single Arm Hang Power Snatch (5 x 8 Per Arm AHAP)

Metcon (Time)

5 Rounds For Time:

20 DB Snatches @ 35/20

20 Sandbag Zurcher Lunges

100 Meter Sandbag Run


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