Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Paused Front Squats (6 x 5 AHAP (can use DB too))

2 Sec Pause

Metcon (Time)

3 Rounds For Time:

2 Lap Run

60 Air Squats

20 V- Ups

20 KB Hang High Pull @ 44/35


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2