Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Paused Front Squats (6 x 5 AHAP (can use DB too))

2 Sec Pause

Metcon (Time)

3 Rounds For Time:

2 Lap Run

60 Air Squats

20 V- Ups

20 KB Hang High Pull @ 44/35