Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 8 AHAP (can use DB’s too))

DB Y-T-W’s (3 x 10 each)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

12 DB STOH

15 Pull Ups

100 Jump Rope