Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Cuban Press (3 x 10 )

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

4 Rounds:

400 Meter Run

Bear Crawl to Rig

15 TTB/Knee to Midline

Bear Crawl to Door
Finish: 3 x 10 TGU Per Side