Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Floor Press (5 x 8 – HEAVY!!)

DB Skull Crushers (3 x 10)

Metcon (Time)

21-15-12-9

KB Dead Lift

Burpee Box Jump Overs


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2