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RipFit

CrossFit Ripped – RipFit

Bench Press (4 x 10 Barbell)

Bench Dips (3 x 10 (feet levated if possible))

Metcon (Time)

4 Rounds:

20 Cal Row

25 HRPU
Doesn’t matter witch WOD you start on. Rest 2 Minutes between WOD’s.

Metcon (Time)

3 Rounds:

400 Meter Run

25 KB Swings @ 55/35