Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Foot Elevated Split Squats (4 x 10 Per Leg @ 35/20 (2 DB’s))

Metcon (Time)

3 Rounds For Time:

15 DB Hang Clusters @ 35/20

15 Box Jump Overs

15 Knee to Midline / V- Ups


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