Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

DB Push Jerks (5 x 5 @ 35/25)

Band Push Downs (3 x 25)

Metcon (Time)

For Time:

75 Burpees

50 Turkish Get Ups @ 35/20

20 Landmine Rotations @ Bar Only (left-right = 1 rep)