Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Man Makers (3 x 10 AHAP (no squat))

Metcon (Time)

3 Rounds:

15 KB Deads @ 55/44/ 15 Chin Ups

Directly into 3 Rounds:

15 KB Hang High Pulls

100 Jump Ropes