Tel 954.680.7877

RipFit 6/8/15

CrossFit Ripped – RipFit

Feet Elevated Glute Bridge (3 x 12 Each (Single Leg))

Metcon (No Measure)

5 Rounds – 1 Minute On / 30 Secs Off:

100 Meter Shuttle Run

DB STOH @ 35/25

KB Swings @ 35/25

V-Ups