Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Bench Press (4 x 10 AHAP)

Banded Overhead Push Downs (4 x 20)

Metcon (Time)

21-15-12-9

KB Deads @ 70/55

Burpees

Knee to Midline or V- Ups