Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB/DB Hang Squat Cleans (6 x 5 AHAP)

Metcon (Time)

50-40-30-20-10

DB Snatches @ 30/20

JUmp Rope (2 x- 100-80-60-40-10)